Thriving Through Perimenopause: Strategies for Balanced Health
Women supporting Women
The Vault House, Berrima
07th November from 6pm
Join us for "Thriving Through Perimenopause", a supportive and informative event designed to empower women during the perimenopause transition. Our Guest MC - Beth McDonald and expert panel - featuring Women's Health Physiotherapist Sophie Carrol, Women's Health Nutritionist Kylie Bucich, Dr Natalie Jonker, and Personal Trainer Tam Kerr - will share insights on managing the physical, hormonal, and emotional changes of this life stage. Through discussion and Q&A, you'll gain practical tips on nutrition, exercise, and self-care, along with guidance on supporting your overall well-being. This is a unique opportunity to learn from experienced professionals and connect with others on a similar journey, helping you feel confident and prepared for this phase of life.
07th November from 6pm
Join us for "Thriving Through Perimenopause", a supportive and informative event designed to empower women during the perimenopause transition. Our Guest MC - Beth McDonald and expert panel - featuring Women's Health Physiotherapist Sophie Carrol, Women's Health Nutritionist Kylie Bucich, Dr Natalie Jonker, and Personal Trainer Tam Kerr - will share insights on managing the physical, hormonal, and emotional changes of this life stage. Through discussion and Q&A, you'll gain practical tips on nutrition, exercise, and self-care, along with guidance on supporting your overall well-being. This is a unique opportunity to learn from experienced professionals and connect with others on a similar journey, helping you feel confident and prepared for this phase of life.
This is a ticketed event with all proceeds donated to Pop In. Tickets are $25 each and include a glass of sparkling wine upon arrival plus canapes.
Tickets are no longer available for this event.